![baptiste power yoga sequence baptiste power yoga sequence](https://wanderlust.com/wp-content/uploads/2022/07/Kimberly-Snyder-Field-Pray-scaled-1-2.jpg)
![baptiste power yoga sequence baptiste power yoga sequence](https://static.wixstatic.com/media/a27d24_2d27a29fc8c54c9a914149a3e40731b6~mv2.jpg)
For example, exhaling might be the signal to raise your hips up into a Downward-Facing Dog pose from a Child’s pose. It means that each inhale and exhale is supposed to trigger a different movement of the body. The “flow” in vinyasa classes distinguishes it from other types of hatha yoga, according to Rishikul Yogshala, an international yoga education organization. Vinyasa is actually a type of a broader category of yoga called “hatha,” which is categorized by the coordination of movement and breath. “Vinyasa classes can be very different depending on the part of country, the yoga community, and the training and philosophy of the instructor,” says Worsley.Įven though vinyasa classes can vary in speed and difficulty, the common denominator is that the movements are supposed to be synced with the rhythm of your breath and flow, she explains. Worsley is also certified by Yoga Alliance.Īlthough vinyasa yoga can be a set sequence of poses that are performed the same way in the same order every time, as in ashtanga, it more often varies from class to class, in terms of which poses are included, the order, and the transitions, Worsley says. The word “vinyasa” comes from the Sanskrit word nyasa, which means “to place,” and the prefix vi, which means “in a special way.” ( 1) In yoga, it describes a style in which the transition from one pose to the next is coordinated with the breath and flows from one posture to the next, says Shala Worsley, a yoga instructor at the Asheville Yoga Center in North Carolina, where she also leads yoga teacher training programs.